Regulating the nervous system is key to feeling like yourself again and staying connected to who you truly are. It plays a vital role in your ability to make clear decisions and supports your mental, emotional, and physical well-being. In our sessions, we’ll focus on retraining your nervous system to return to a state of safety and balance. This may include grounding exercises, breathing techniques, and practical tools for managing anxiety. You'll also learn about the “window of tolerance”—your nervous system’s range for handling stress—and how to expand it over time. Together, we’ll build personalized tools to help you navigate anxiety, reconnect with your body, and create a greater sense of inner calm and resilience.