My Philosophy

Through our tailored, one-on-one work together, I can help you: 

  • Cultivate awareness of the patterns that are causing you difficulties in your life and bring healing to the root causes of those patterns so that the patterns themselves can simply melt away

  • Gain insight into current emotional and cognitive patterns by evaluating early-life experiences and relationships as well as bringing healing to those experiences so you can live a more free and fulfilled life 

  • Learn how to regulate and ground your nervous system and emotions

  • Learn how to process your emotions and get your underlying needs met 

  • Learn how to investigate and walk yourself through triggers so that you can feel more confident in your ability to navigate emotional and life challenges more skillfully. 

  • Utilize EMDR to bring healing to past triggers and trauma 

  • Learn how to relate to yourself with compassion so that you create internal love and safety, which enables you to cope with life’s ups and downs in an empowered way 

  • Grow in your walk with God 

  • Build greater intimacy, authenticity and joy in your life, spirituality and relationships

  • Fully engage in life with energy, hope, clarity, and purpose

  • Change negative, fearful or destructive patterns that are getting in your way

  • Learn how to effectively integrate your spiritual beliefs into your everyday life 

  • Gain clarity and direction related to career, social life, and personal development 

  • Gain a toolbox full of strategies and skills to cope with anxiety, stress and life difficulties so that you feel empowered to bring healing to your life and move your life in the direction you want it to go. 

Most importantly, this isn't about learning skills or techniques - this is about healing from the inside out.

“Above all else, guard your heart,
for from it flow the springs of life.” 

— Proverbs 4:23

Working with me

Therapy is all about finding a good fit. Choosing a therapist is difficult, and I know how important it is to feel safe and supported in order to grow. Having a safe and secure therapeutic relationship is the foundation for therapeutic healing and progress. 

My intention as a therapist is to provide a safe, empathetic and grace-filled space to support you on your path to deeper healing. Clients will be met with kindness and warmth, experiencing a non-judgmental atmosphere to explore their concerns. Clients can expect to be encouraged and reassured as they work towards building authenticity and genuine connection in each session.

I aim to walk alongside clients as they journey toward psychological, emotional, and spiritual healing. 

My Approaches

To fit the needs of the individual, I provide an integrative approach. I draw primarily from Emotionally Focused Therapy, Psychodynamic therapy, and EMDR, while incorporating a trauma-informed lens. I work from a somatic perspective, which incorporates the wisdom of your body into the therapeutic process.  

I have been trained in several types of Christian inner healing ministry (Sozo, etc) and enjoy blending my formal education with my spiritual training to form an effective treatment for the whole person. 

I would be honored to go on this healing journey with you.