Overcoming Anxiety
You don’t have to live in constant anxiety.
What Does Anxiety Feel Like?
Anxiety can show up in many ways. For some, it feels like constant worry or racing thoughts. For others, it’s physical—tightness in the chest, trouble breathing, or a stomach that just won’t settle.
You might feel:
On edge or overwhelmed
Restless, shaky, or easily fatigued
Like your mind won’t stop spinning
A sense of dread, even when nothing seems “wrong”
Anxiety can affect sleep, relationships, and your ability to focus or enjoy daily life. The good news? You don’t have to manage it alone. With the right support, anxiety becomes more manageable—and life can feel calmer again.
Find Relief from Anxiety with Compassionate Support
Anxiety can leave you feeling stuck—like your mind is always racing, your body always tense, and peace just out of reach. Whether it shows up as overthinking, restlessness, panic, or chronic worry, anxiety can deeply affect your relationships, work, and overall well-being.
As a licensed therapist, I help you understand the roots of your anxiety and guide you toward feeling more grounded. Together, we’ll explore practical tools to regulate your nervous system, shift unhelpful thought patterns, and build emotional resilience. I use evidence-based approaches with a trauma-informed lens, so you feel safe, seen, and supported every step of the way.
If anxiety has been running the show, know that change is possible. With the right support, you can feel calmer, clearer, and more in control of your life. Let’s work together to help you feel like yourself again.