Welcome to a transformative conversation where therapy and theology meet. In this episode, hosts Crystal and Christine explore the purpose and power of emotions through a Christian lens—diving deep into how grief, trauma, and emotional pain must often be healed in the body, mind, and spirit.

Crystal, a Christian therapist serving clients in Redding, Texas, and Florida, shares insight into the sacred intersection of therapy and prayer, explaining how self-compassion and faith work together to bring lasting healing. She then leads listeners through a guided stillness exercise, helping the body shift into a state of safety so we can reconnect with ourselves and experience Jesus’ peaceful presence.

Christine closes the episode with a heartfelt reflection on her personal healing journey—revealing how trauma therapy, faith, and God’s grace have brought deep peace to her story.

This intimate episode invites you to slow down, be still, and discover the freedom and wholeness found in Christ-centered therapy. Perfect for anyone seeking Christian counseling in Redding, TX, or Florida, or for those wanting to integrate faith and mental health in their healing journey.

Are you navigating a natural disaster? Whether you’re in Texas, dealing with the aftermath of a flood, in Tennessee facing tornadoes or in California with the constant threat of wildfires, natural disasters are hard to navigate. Here’s a guide to help.