Welcome!
I’m glad you’re here. As a counselor, I’ve spent years helping people navigate life’s challenges, and this blog is a space to share insights, tools, and reflections on mental and emotional well-being. My hope is that you’ll find something here that supports you—whether you're seeking growth, healing, or simply a deeper understanding of yourself and others.
Navigating Your Emotions Regarding Natural Disasters
Are you navigating a natural disaster? Whether you’re in Texas, dealing with the aftermath of a flood, in Tennessee facing tornadoes or in California with the constant threat of wildfires, natural disasters are hard to navigate. Here’s a guide to help.
