A coaching session is different from a counseling session in that it focuses on present challenges and future goals rather than diving into past trauma or using clinical interventions. While counseling often involves diagnosing and treating mental health conditions, coaching is more about personal growth, emotional support, and practical steps forward. In coaching, we won’t engage in clinical methods like EMDR or trauma processing, but instead will focus on helping you gain clarity, build emotional resilience, and take actionable steps in your current life. Coaching is a collaborative process designed to support you in moving forward, not a substitute for therapy or mental health treatment.

To get the most out of a coaching session, it’s helpful to come with a specific situation, trigger, or concern you'd like to process—something that's been on your heart or mind. You might also bring an area where you’d like support in creating a plan or finding clarity. Most importantly, bring a sense of openness and willingness to explore, reflect, and take steps forward. Coaching works best when you’re ready to engage honestly and actively in the process.

Yes, I can offer coaching to anyone, no matter where you live. Coaching sessions are available to clients worldwide. However, counseling services are only available to residents of California and Texas, in accordance with licensing regulations.

No, coaching sessions are cash pay only. Insurance cannot be used.